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PsycheTruth via YouTube
PsycheTruth via YouTube

Today is International Yoga Day

Today is International Yoga Day, so let's celebrate with some easy beginner Yoga to get you hooked!

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Category: Health, Videos
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Tips to Keep Healthy Foods Fresh Longer

This video may change everything you know about how to store food in your home.

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Category: Food, Health, Local News, Videos
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P90X3 Mandee Says ‘the Struggle is Real’

Seriously, the struggle is real. P90X3 is not only intense, but it's time consuming. 

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Category: Health, Local News, Videos Tags: ,
Mandee Montana
Mandee Montana

Mandee’s P90X3 Week 4 Update

Little did I know when I started working out on Monday March 28, I would become addicted to P90x3, but I think I'm there.

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Category: Health, Local News, Videos Tags: ,
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The P90X3 Journey Continues

If you've been curious about the intensity of my P90x3 workouts. Here's a quick look at just one of the warm-ups.

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Category: Health, Local News, Videos Tags:
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Texas Nurses Leave Long-Term Care for Fast Food Jobs

Something seems to be noticeably wrong in Texas' long-term care facilities.

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Category: Health, Local News, News Tags:
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The P90x3 Torture Continues This Week

Last week I started P90x3 with my good friend Carleen, and I'm still sore... but I haven't given up yet.

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Category: Health, Local News, Videos Tags: ,
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P90X3 is Kicking My Butt

Yesterday after work I set aside thirty minutes to attempt my first session of P90X3, and this morning at 6:30 I got in round two. Holy cow, it's intense!

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Category: Health Tags:
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Deadpool Gives Some Healthy Advice To Men – [VIDEO]

Dead pool has been all over the internet with a variety of amusing promotional videos. Now he's back urging men to check themselves for testicular cancer in the the least subtle way imaginable!

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Look Forward to 2016 With Optimism

As 2015, comes to a close I find myself reflecting on the past year, but mostly looking forward to all the good things ahead.

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Category: Health, Local News Tags: ,

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